The Back Mechanic
The Back Mechanic
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.
Explore Our Programs
Back Pain Relief Program
Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time
Bob and Brad Products Program
The products we back to help in your quest to live a healthy, fit, and pain-free life.
Sit back and relax as we explain the ins and outs of these products.
Osteoporosis- The Meeks Method
Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).
Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.
Neck Pain Relief Program
70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!
Check out our Neck Program with videos and printable PDFs full of at home treatment options.
Stretching & More Fitness Program
From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.
Shoulder Pain Relief Program
You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!
Check out our Shoulder Program for at home exercises to get you back to business!
Sciatica Relief Program
Do you have pain in your lower back that shoots down into your glute and leg?
Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.
Total Knee Replacement Fitness Program
Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?
Our Total Knee Replacement Program can help.
Self Massage Program
Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.
Learn to use self massage for a variety of ailments with videos and printable PDFs.
Hip Pain Relief Program
It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!
You'll be back on your feet in no time.
Knee Pain Relief Program
Is knee pain slowing you down? Knee pain relief has never been so accessible.
Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!