Book
Rehab Your Own Spinal Stenosis Book
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Expert
Terri Night
Category
Physical Therapy
Rehab Your Own Spinal Stenosis Book
You can improve your spinal stenosis!
More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it.
If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.
Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.
Expert
Terri Night
Category
Physical Therapy
Explore Our Programs
Back Pain Relief Program
Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time
Bob and Brad Products Program
The products we back to help in your quest to live a healthy, fit, and pain-free life.
Sit back and relax as we explain the ins and outs of these products.
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Osteoporosis- The Meeks Method
Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).
Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.
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Neck Pain Relief Program
70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!
Check out our Neck Program with videos and printable PDFs full of at home treatment options.
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Stretching & More Fitness Program
From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.
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Shoulder Pain Relief Program
You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!
Check out our Shoulder Program for at home exercises to get you back to business!
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Sciatica Relief Program
Do you have pain in your lower back that shoots down into your glute and leg?
Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.
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Total Knee Replacement Fitness Program
Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?
Our Total Knee Replacement Program can help.
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Self Massage Program
Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.
Learn to use self massage for a variety of ailments with videos and printable PDFs.
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Hip Pain Relief Program
It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!
You'll be back on your feet in no time.
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Knee Pain Relief Program
Is knee pain slowing you down? Knee pain relief has never been so accessible.
Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!
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Plantar Fasciitis Relief Program
Foot pain can affect many other parts of your body without you even realizing it!
Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.