Book
Pain Free
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Expert
Brian Bradley
Category
Fitness
Pain Free
Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
Expert
Brian Bradley
Category
Fitness
Explore Our Programs
Back Pain Relief Program
Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time
Bob and Brad Products Program
The products we back to help in your quest to live a healthy, fit, and pain-free life.
Sit back and relax as we explain the ins and outs of these products.
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Osteoporosis- The Meeks Method
Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).
Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.
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Neck Pain Relief Program
70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!
Check out our Neck Program with videos and printable PDFs full of at home treatment options.
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Stretching & More Fitness Program
From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.
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Shoulder Pain Relief Program
You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!
Check out our Shoulder Program for at home exercises to get you back to business!
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Sciatica Relief Program
Do you have pain in your lower back that shoots down into your glute and leg?
Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.
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Total Knee Replacement Fitness Program
Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?
Our Total Knee Replacement Program can help.
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Self Massage Program
Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.
Learn to use self massage for a variety of ailments with videos and printable PDFs.
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Hip Pain Relief Program
It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!
You'll be back on your feet in no time.
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Knee Pain Relief Program
Is knee pain slowing