Book
Aging Without Aching
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Expert
Yoav Suprun
Category
Physical Therapy
Aging Without Aching
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery.
Expert
Yoav Suprun
Category
Physical Therapy
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Stretching & More Fitness Program
From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.
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Shoulder Pain Relief Program
You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!
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Sciatica Relief Program
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Total Knee Replacement Fitness Program
Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?
Our Total Knee Replacement Program can help.
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Self Massage Program
Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.
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Hip Pain Relief Program
It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!
You'll be back on your feet in no time.
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Knee Pain Relief Program
Is knee pain slowing you down? Knee pain relief has never been so accessible.
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Plantar Fasciitis Relief Program
Foot pain can affect many other parts of your body without you even realizing it!
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