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Jordan Tredinnick
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The Nutrition Coach
15 Minute Quick Total Body Kettlebell Workout
Jordan covers a quick 15 minute at home total body workout that can be done using a kettlebell. This routine is designed to be higher intensity but can be tailored to various levels by using a weight comfortable for each individual.
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Strong Like Blog
Can My Knee Arthritis Get Better?
Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.
Do You Need To Stretch Your Hip Flexors
Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.
