7 Ways to Lift When You Have Back Pain/Sciatica

What is Causing Your Shoulder Pain? Tests You Can Do Yourself

Learn how to identify the true cause of shoulder pain with simple at-home tests for neck issues, rotator cuff injuries, and shoulder impingement, plus proven self-treatment techniques to help reduce pain and improve mobility.

The Best Stretch You’re Not Doing!

Discover which AI-recommended stretches the Bob and Brad team agree with for improving low back pain, hip mobility, posture, flexibility, and overall movement—including a test of the popular “World’s Greatest Stretch.

How to Apply Traction to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over-the-door traction device, which is an inexpensive option. They give you some guidelines for you to follow.