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Focus

Physical Therapy

Taught by

Bob and Brad

Let's kick out the pain forever

Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, they go over how to use a massage gun to loosen the muscles around the knee to relieve pain as well.

Knee Pain Relief Program

The 5 Stretches You Should Do For Kneecap Pain (Patellofemoral Pain Syndrome)

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