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Focus
Physical Therapy
Taught by
Bob and Brad
Treat your Quadriceps
Bob and Brad show us how to massage the quadriceps muscles with a massage gun to aide in recovery from micro tears, strains, and ever high grade tears. The also add in an advanced technique of flossing while massaging to aide in quicker recovery.
Self Massage Program
How to Massage Your Quadriceps with a Massage Gun
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