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Focus
Physical Therapy
Taught by
Bob and Brad
Make it better, get a massage!
Bob and Brad explained how to massage the quadratus lumborum, in the low back, with a massage gun. In this video Brad uses the pointer attachement to massage from the bottom of the ribs down to the pelvic crest with Bob lays on this side.
Self Massage Program
How to Massage the Quadratus Lumborum with a Massage Gun
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