When we are diagnosed with a hypermobility syndrome or with Ehlers-Danlos Syndrome, we are often advised to take up exercise by medical...

In the first blog of this series, we looked at hypermobility and the connective tissue disorder Ehlers-Danlos Syndrome (EDS). We learned...

What’s hypermobility? Hypermobility is when the joints in the body can bend further than is considered a normal range of movement. Many...