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Bob and Brad Hand Massager


Bob and Brad Air 2 Massage Gun


Bob and Brad's Pull Up System


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


Bob and Brad C2 Massage Gun


Bob and Brad Q2 Mini Massage Gun


Bob and Brad Resistance Tube Bands Set for Workout


Ladies, Here’s How You Can Break Free of the Daily Grind

Achieving overall wellness is a process that takes time and effort. All of us need to take care of ourselves in order to be productive and healthy. Women, especially, can find it challenging to navigate the daily grind while trying to stay balanced and maintain their physical and mental health. Here are tips on how women can overcome the daily grind and improve their overall wellness.

Change Your Diet

Focusing on your nutrition is one of the best ways to maintain your physical health. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats helps keep your energy levels up throughout the day. It’s also important to drink plenty of water throughout the day, as well as limit sugar intake from processed foods. Taking vitamins can also help supplement any nutritional deficiencies in your diet.

Get Better Sleep

Sleep plays an incredibly important role in maintaining physical and mental health, yet many people struggle with getting enough quality sleep at night due to their busy schedules or other lifestyle factors such as stress. Improve sleep habits by establishing a nighttime routine before bed and avoiding screens at least one hour before bedtime. You can also declutter your bedroom for a healthier sleep environment.

Eliminate Stressors

Stress is an essential part of life, but it is important to find ways to manage it effectively so that it doesn’t become overwhelming or debilitating. Keep in mind that identifying what triggers stress for you is key. Whether this includes certain people or situations or even just spending too much time on social media platforms, you can find strategies for reducing or eliminating stress, such as meditation and exercise.

Start a Garden

Gardening is a great way to relax while still being productive. Also, it’s good for your mental health. Before starting gardening projects, make sure you consult online resources and reviews on gardening tools and supplies so that you get everything you need for success while staying within budget. Keep in mind the size of the area you have to work with as well as what type of garden you want to start, such as vegetable or flower. Check out HomeGardenHero for detailed info.

Pick Up Other Hobbies

Having hobbies outside of work helps reduce stress levels while also providing outlets for self-expression, which are both important when it comes to achieving overall wellness. Again, gardening is a great start, but you can also try painting classes or learning an instrument like guitar or piano. There are plenty of options out there, depending on what your interests are.

Further Your Education

Getting an MBA degree opens up opportunities for professional growth, which could lead to higher paychecks down the line, all while improving your skill set. Take a look at your class options and consider earning a degree online. This is an easy way to keep working and managing your household duties while focusing on your goals.

Make a Career Move

Is your current job feeling monotonous? If so, it's time to take the leap and try something you love. Countless opportunities can better suit your abilities, especially if you choose to go back to school. Be sure to spruce up your resume with an online template before submitting applications or interviewing for potential openings. Just choose a professional-looking format and customize it with the colors, copy, and design changes you want. Here's a possible solution that can help.

Work for Yourself

If you want more flexibility with working hours, consider starting an LLC (Limited Liability Company). This type of business entity allows owners personal liability protection while providing flexibility and tax benefits. Every state has different rules about forming an LLC, so do some research before getting started.

Finding ways to increase your overall wellness can be challenging, especially if you have a busy schedule. Start small, make changes to your diet and sleep habits, or pick up a healthy hobby like gardening. By setting a few goals, you can beat the daily grind and feel better all around.

Photo by Jill Burrow


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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