Plantar Fascia
Reflexology Therapy

PLANTAR FASCIITIS PROGRAM

This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. INTRODUCTION TO TREATMENT OF PLANTAR FASCIITIS VIDEO SERIES

4. LEARN TO WALK CORRECTLY SO YOUR PLANTAR FASCIITIS MAY HEAL

7. TYPE OF SHOES YOU SHOULD WEAR WITH PLANTAR FASCIITIS

10. DO YOU NEED AN ORTHOTIC FOR PLANTAR FASCIITIS?

13. RETURNING TO ACTIVITIES AFTER PLANTAR FASCIITIS

2. TOP 3 SIGNS YOU HAVE PLANTAR FASCIITIS

5. ICE VS. HEAT FOR PLANTAR FASCIITIS

8. GENERAL RULES FOR PURCHASING SHOES FOR PLANTAR FASCIITIS

11. WILL A NIGHT SPLINT HELP MY PLANTAR FASCIITIS?

14. DIFFERENT OPTIONS AND METHODS TO MASSAGE YOUR PLANTAR FASCIITIS

3. 5 THINGS TO DO FOR PLANTAR FASCIITIS EVERY MORNING

6. THE PLANTAR FASCIA DIRTY DOZEN (12 THINGS TO AVOID)

9. SIMPLEST TAPING TECHNIQUE EVER FOR PLANTAR FASCIITIS

12. STRENGTHENING YOUR FEET TO PREVENT PLANTAR FASCIITIS