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OSTEOPOROSIS: THE MEEKS METHOD

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

THE OSTEOPOROSIS PHYSICAL THERAPIST

OSTEOPOROSIS: REALIGNMENT ROUTINE EXPLAINED WITH SKELETAL MODEL

OSTEOPOROSIS: REALIGNMENT ROUTINE STRENGTHENING AND LENGTHENING EXERCISES

OSTEOPOROSIS: EXERCISES ON FOAM ROLLER

OSTEOPOROSIS: EXERCISES WITH THERABANDS

OSTEOPOROSIS: POPULAR POSITIONS TO AVOID IF YOU WANT OPTIMAL ALIGNMENT

OSTEOPOROSIS: MORNING STRETCHES

OSTEOPOROSIS: SAFE ABDOMINAL EXERCISES

OSTEOPOROSIS: ANGELS IN THE SNOW

OSTEOPOROSIS: SIDE-LYING LEG LIFT

OSTEOPOROSIS: KNOW YOUR BONES

OSTEOPOROSIS: REALIGNMENT ROUTINE- DECOMPRESSION EXERCISE

OSTEOPOROSIS: EXPLAINING THE USE OF FOAM ROLLERS

OSTEOPOROSIS: EXPLAINING THE USE OF THERABANDS

OSTEOPOROSIS: STANDING POSTURE MADE SIMPLE

OSTEOPOROSIS: ARM LENGTHENER EXERCISES

OSTEOPOROSIS: ARM AND ELBOW EXERCISES

OSTEOPOROSIS: CHEST LIFE EXERCISE

OSTEOPOROSIS: CORE LIFT BRIDGE

OSTEOPOROSIS: LYING IN PRONE POSITION