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OSTEOPOROSIS: THE MEEKS METHOD

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

THE OSTEOPOROSIS PHYSICAL THERAPIST

OSTEOPOROSIS: REALIGNMENT ROUTINE EXPLAINED WITH SKELETAL MODEL

OSTEOPOROSIS: REALIGNMENT ROUTINE STRENGTHENING AND LENGTHENING EXERCISES

OSTEOPOROSIS: KNOW YOUR BONES

OSTEOPOROSIS: REALIGNMENT ROUTINE- DECOMPRESSION EXERCISE

OSTEOPOROSIS: EXPLAINING THE USE OF FOAM ROLLERS