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NECK PROGRAM

This is a free program made up of a series of videos designed to help you heal your neck pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

16. HOW TO WALK & STAND CORRECTLY & PAIN-FREE WITH NECK PAIN/ PINCHED NERVE

Bob & Brad
HOW TO WALK & STAND CORRECTLY & PAIN-FREE WITH NECK PAIN/ PINCHED NERVE
 

17. HOW TO STOP YOUR NECK FROM HURTING WHILE DRIVING OR SITTING IN A CAR

Bob & Brad
HOW TO STOP YOUR NECK FROM HURTING WHILE DRIVING OR SITTING IN A CAR
PRODUCTS IN THIS VIDEO
ROLL.jpg
MCKENZIE LUMBAR ROLL
SLIMLINE.jpg
MCKENZIE SLIMLINE LUMBAR SUPPORT
AIRBACK.jpg
MCKENZIE SELF-INFLATING AIRBACK LUMBAR SUPPORT

18. HOW TO SIT PAIN-FREE WATCHING TV WITH NECK PAIN/ PINCHED NERVE

Bob & Brad
HOW TO SIT PAIN-FREE WATCHING TV WITH NECK PAIN/ PINCHED NERVE
PRODUCTS IN THIS VIDEO
WEDGE.jpg
UPPER BODY WEDGE PILLOW

19. HOW TO SIT PAIN-FREE AT A COMPUTER WORKSTATION WITH NECK PAIN/ PINCHED NERVE

Bob & Brad
HOW TO SIT PAIN-FREE AT A COMPUTER WORKSTATION WITH NECK PAIN/ PINCHED NERVER
PRODUCTS IN THIS VIDEO
CHAIR.jpg
FLEXISPOT SOUTIEN ERGONOMIC OFFICE CHAIR
BALANCE PAD.jpg
PETE'S CHOICE FOAM BALANCE PAD
DESK.webp
FLEXISPOT COMHAR ALL-IN-ONE STANDING DESK GLASS TOP- 48''W
AIRBACK.jpg
MCKENZIE SELF-INFLATING AIRBACK LUMBAR SUPPORT 
ROLL.jpg
MCKENZIE LUMBAR ROLL
SLIMLINE.jpg
MCKENZIE SLIMLINE LUMBAR SUPPORT 

20. HOW TO LIFT WITH NECK PAIN

Bob & Brad
HOW TO LIFT WITH NECK PAIN