Amanda1.tif

NECK PROGRAM

This is a free program made up of a series of videos designed to help you heal your neck pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

11. TOP 7 EXERCISES FOR NECK PAIN AND HEADACHES (NECK HEADACHES)

Bob & Brad
TOP 7 EXERCISES FOR NECK PAIN AND HEADACHES (NECK HEADACHES)
 

12. TOP 2 EXERCISES FOR NECK PAIN CAUSED/ WORSENED BY TURNING YOUR HEAD 

Bob & Brad
TOP 2 EXERCISES FOR NECK PAIN CAUSED/WORSENED BY TURNING YOUR HEAD

13. NECK PAIN. SHOULD YOU WEAR A NECK BRACE? IS SO, YOU SHOULD DO THIS 

Bob & Brad
NECK PAIN. SHOULD YOU WEAR A NECK BRACE? IF SO, YOU SHOULD DO THIS
PRODUCTS IN THIS VIDEO
STRETCH.jpg
STRETCH OUT STRAP

14. TIPS FOR WEARING, CLEANING, SLEEPING WITH, & BATHING WITH A NECK BRACE (CERVICAL COLLAR)

Bob & Brad
TIPS FOR WEARING, CLEANING, SLEEPING WITH, & BATHING WITH A NECK BRACE (CERVICAL COLLAR)

15. HOW TO SLEEP PAIN-FREE WITH NECK PAIN AND/OR PINCHED NERVE

Bob & Brad
HOW TO SLEEP PAIN-FREE WITH NECK PAIN AND/OR PINCHED NERVE
PRODUCTS IN THIS VIDEO
WEDGE.jpg
UPPER BODY WEDGE PILLOW 
PILLOW.jpg
SLEEPOVATION PILLOW
ROLL.jpg
MCKENZIE SLEEP ROLL (NECK)