This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021 . For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019 . For the original video go to...

Research shows that both TENS and EMS help increase circulation to an area. Increased circulation can help with healing. In addition, if...

It is safe for most people to use a TENS unit and most will not usually experience any side effects. Serious side effects from TENS units...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...

A transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used to treat pain. The TENS...

is article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...