1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...