Courses

Physiotherapy

KNEE SERIES

This is a free program made up of a series of videos designed to help you heal your knee pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. KNEE PAIN? 12 SIGNS YOU NEED TO SEE A DOCTOR IMMEDIATELY.

1. KNEE PAIN? 12 SIGNS YOU NEED TO SEE A DOCTOR IMMEDIATELY.

4. WHAT IS CAUSING YOUR KNEE PAIN? TENDONITIS? HOW TO KNOW? (PATELLAR TENDONITIS, QUADRICEPT TENDONITIS?)

4. WHAT IS CAUSING YOUR KNEE PAIN? TENDONITIS? HOW TO KNOW? (PATELLAR TENDONITIS, QUADRICEPT TENDONITIS?)

7. WHAT IS CAUSING YOUR KNEE PAIN? PATELLOFEMORAL PAIN SYNDROME OR KNEECAP PAIN? HOW TO TELL.

7. WHAT IS CAUSING YOUR KNEE PAIN? PATELLOFEMORAL PAIN SYNDROME OR KNEECAP PAIN? HOW TO TELL.

10. HOW TO TAPE & STOP KNEECAP PAIN (PATELLOFEMORAL PAIN SYNDROME)

10. HOW TO TAPE & STOP KNEECAP PAIN (PATELLOFEMORAL PAIN SYNDROME)

13. WHAT IS CAUSING YOUR KNEE PAIN? ILIOTIBIAL BAND SYNDROME? HOW TO TELL.

13. WHAT IS CAUSING YOUR KNEE PAIN? ILIOTIBIAL BAND SYNDROME? HOW TO TELL.

16. WHAT IS CAUSING PAIN BEHIND YOUR KNEE? HOW TO TELL

16. WHAT IS CAUSING PAIN BEHIND YOUR KNEE? HOW TO TELL

19. CAN YOUR TORN KNEE LIGAMENT HEAL ON ITS OWN?

19. CAN YOUR TORN KNEE LIGAMENT HEAL ON ITS OWN?

22. THE 6 BIG LIES ABOUT KNEE PAIN, KNEE ARTHRITIS & KNEE SURGERY

22. THE 6 BIG LIES ABOUT KNEE PAIN, KNEE ARTHRITIS & KNEE SURGERY

25.  THE BIG LIE ABOUT BOWLEGS. HOW TO FIX

25. THE BIG LIE ABOUT BOWLEGS. HOW TO FIX

28. HOW TO TREAT TENDONITIS OF THE KNEE?

28. HOW TO TREAT TENDONITIS OF THE KNEE?

31. 12 DAILY HABITS THAT CONTRIBUTE TO/CAUSE KNEE PAIN

31. 12 DAILY HABITS THAT CONTRIBUTE TO/CAUSE KNEE PAIN

34. HOW TO FIX YOUR KNEE FROM CLICKING, POPPING,  OR CREAKING

34. HOW TO FIX YOUR KNEE FROM CLICKING, POPPING, OR CREAKING

37. EVERYTHING YOU WANTED TO KNOW TO TREAT KNEE PAIN SUCCESSFULLY

37. EVERYTHING YOU WANTED TO KNOW TO TREAT KNEE PAIN SUCCESSFULLY

2. IS YOUR KNEE PAIN COMING FROM YOUR HIP OR BACK? HOW TO TELL

2. IS YOUR KNEE PAIN COMING FROM YOUR HIP OR BACK? HOW TO TELL

5. WHAT IS CAUSING YOUR KNEE PAIN? OSGOOD-SCHLATTER DISEASE? HOW TO TELL.

5. WHAT IS CAUSING YOUR KNEE PAIN? OSGOOD-SCHLATTER DISEASE? HOW TO TELL.

8. THE 5 STRETCHES YOU SHOULD DO FOR KNEECAP PAIN (PATELLOFEMORAL PAIN SYNDROME)

8. THE 5 STRETCHES YOU SHOULD DO FOR KNEECAP PAIN (PATELLOFEMORAL PAIN SYNDROME)

11. WHAT IS CAUSING YOUR KNEE PAIN? BURSITIS? HOW TO TELL. (SUPRAPATELLAR, PREPATELLAR, INFRAPATELLAR, OR PES ANSERINES BURSITIS)

11. WHAT IS CAUSING YOUR KNEE PAIN? BURSITIS? HOW TO TELL. (SUPRAPATELLAR, PREPATELLAR, INFRAPATELLAR, OR PES ANSERINES BURSITIS)

14. HOW TO FIX ILIOTIBIAL BAND SYNDROME FOR GOOD.

14. HOW TO FIX ILIOTIBIAL BAND SYNDROME FOR GOOD.

17. WHAT IS CAUSING YOUR KNEE PAIN? TORN OR WORN-OUT CARTILAGE? 3 SELF TESTS

17. WHAT IS CAUSING YOUR KNEE PAIN? TORN OR WORN-OUT CARTILAGE? 3 SELF TESTS

20. WHAT COULD BE CAUSING YOUR KNOCK KNEES (ADULT). HOW TO FIX?

20. WHAT COULD BE CAUSING YOUR KNOCK KNEES (ADULT). HOW TO FIX?

23. THE 7 MOST IMPORTANT QUESTIONS TO ASK YOUR KNEE SURGEON

23. THE 7 MOST IMPORTANT QUESTIONS TO ASK YOUR KNEE SURGEON

26. CAN MY KNEE CARTILAGE TEAR HEAL?

26. CAN MY KNEE CARTILAGE TEAR HEAL?

29. HOW TO TREAT ARTHRITIS OF THE KNEE WITH STRETCHING

29. HOW TO TREAT ARTHRITIS OF THE KNEE WITH STRETCHING

32. 3 COMMON WAYS YOUR HIP CAN CAUSE YOUR KNEE PAIN

32. 3 COMMON WAYS YOUR HIP CAN CAUSE YOUR KNEE PAIN

35. HOW TO TREAT A MUSCLE STRAIN OR TEAR IN THE QUAD, HAMSTRING, OR THIGH ADDUCTORS?

35. HOW TO TREAT A MUSCLE STRAIN OR TEAR IN THE QUAD, HAMSTRING, OR THIGH ADDUCTORS?

3. WHAT IS CAUSING YOUR KNEE PAIN? OSTEOARTHRITIS? HOW TO TELL

3. WHAT IS CAUSING YOUR KNEE PAIN? OSTEOARTHRITIS? HOW TO TELL

6. HOW TO TREAT OSGOOD- SCHLATTER DISEASE OF THE KNEE.

6. HOW TO TREAT OSGOOD- SCHLATTER DISEASE OF THE KNEE.

9. STRENGTHENING EXERCISES TO HELP STOP KNEECAP PAIN (PATELLOFEMORAL PAIN SYNDROME)

9. STRENGTHENING EXERCISES TO HELP STOP KNEECAP PAIN (PATELLOFEMORAL PAIN SYNDROME)

12. HOW TO TREAT KNEE BURSITIS (SUPRAPATELLAR, PREPATELLAR, INFRAPATELLAR, OR PES ANSERINE BURSITIS)

12. HOW TO TREAT KNEE BURSITIS (SUPRAPATELLAR, PREPATELLAR, INFRAPATELLAR, OR PES ANSERINE BURSITIS)

15. IS A BLOOD CLOT CAUSING THE PAIN IN YOUR LEG (DVT)? HOW TO TELL & PREVENT

15. IS A BLOOD CLOT CAUSING THE PAIN IN YOUR LEG (DVT)? HOW TO TELL & PREVENT

18. HAVE YOU TORN OR STRAINED A LIGAMENT IN YOUR KNEE? HOW TO TELL

18. HAVE YOU TORN OR STRAINED A LIGAMENT IN YOUR KNEE? HOW TO TELL

21. HOW TO SELF-TREAT A KNEE WITH TORN OR WORN-OUT CARTILAGE (3 SIMPLE STEPS)

21. HOW TO SELF-TREAT A KNEE WITH TORN OR WORN-OUT CARTILAGE (3 SIMPLE STEPS)

24. IS IT TIME FOR YOU TO GET A KNEE REPLACEMENT?

24. IS IT TIME FOR YOU TO GET A KNEE REPLACEMENT?

27. CAN MY KNEE ARTHRITIS GET BETTER?

27. CAN MY KNEE ARTHRITIS GET BETTER?

30. HOW TO STRENGTHEN  AN ARTHRITIC OR PAINFUL KNEE

30. HOW TO STRENGTHEN AN ARTHRITIC OR PAINFUL KNEE

33. WHAT CAUSES YOUR KNEE TO CLICK & WHEN DO I NEED TO WORRY?

33. WHAT CAUSES YOUR KNEE TO CLICK & WHEN DO I NEED TO WORRY?

36.  THE "KNEES OVER TOES" APPROACH FOR FIXING KNEE PAIN

36. THE "KNEES OVER TOES" APPROACH FOR FIXING KNEE PAIN