Chiropractic Treatment

HIP PROGRAM

This is a free program made up of a series of videos designed to help you heal your hip pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

21. HOW TO STRENGTHEN A PAINFUL HIP

Bob & Brad
HOW TO STRENGTHEN A PAINFUL HIP
PRODUCTS IN THIS VIDEO
RESISTANCE BANDS FOR LEGS & BUTT
RESISTANCE
BANDS
WALL ANCHORS
PULL UP BANDS
GLUTE LAB: THE ART & SCIENCE OF STRENGTH & PHYSIQUE TRAINING
 

22. IMPROVE YOUR BALANCE & DECREASE YOUR RISK FOR FALLS/HIP INJURIES

Bob & Brad
IMPROVE YOUR BALANCE & DECREASE YOUR RISK FOR FALLS/HIP INJURIES
PRODUCTS IN THIS VIDEO
RESISTANCE BANDS FOR LEGS & BUTT
PETE'S CHOICE FOAM BALANCE PAD
BOOYAH STIK

23. STOP THESE 12 DAILY HABITS OR YOUR HIP PAIN MAY NEVER GO AWAY

Bob & Brad
STOP THESE 12 DAILY HABITS OR YOUR HIP PAIN MAY NEVER GO AWAY

24. THE SINGLE MOST IMPORTANT THING YOU CAN DO FOR YOUR HIP PAIN

Bob & Brad
THE SINGLE MOST IMPORTANT THING YOU CAN DO FOR YOUR HIP PAIN

25. EXERCISE A PAINFUL HIP WITHOUT EQUIPMENT

Bob & Brad
EXERCISE A PAINFUL HIP WITHOUT EQUIPMENT