Chiropractic Treatment

HIP PROGRAM

This is a free program made up of a series of videos designed to help you heal your hip pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

16. WHAT IS CAUSING PAIN ON THE SIDE OF YOUR HIP? TWO COMMON POSSIBILITIES 

Bob & Brad
WHAT IS CAUSING PAIN ON THE SIDE OF YOUR HIP? TWO COMMON POSSIBILITIES
 

17. HOW TO SELF-TREAT PAIN ON THE SIDE OF YOUR HIP (TROCHANTERIC BURSITIS, GLUTEAL TENDONOPATHY, ETC.)

Bob & Brad
HOW TO SELF-TREAT PAIN ON THE SIDE OF YOUR HIP (TROCHANTERIC BURSITIS, GLUTEAL TENDINOPATHY, ETC.)

18. BOB AND BRAD STRETCHING PROGRAM FOR HIP PAIN (BASED ON MCKENZIE APPROACH)

Bob & Brad
BOB AND BRAD STRETCHING PROGRAM FOR HIP APIN (BASED ON MCKENZIE APPROACH)
PRODUCTS IN THIS VIDEO
PULLUP BANDS
TREAT YOUR OWN HIP- MCKENZIE

19. HOW STRONG BUTT MUSCLES (GLUTES) CAN HELP YOUR HIP PAIN. HOW TO TEST IF WEAK. 

Bob & Brad
HOW STRONG BUTT MUSCLES (GLUTES) CAN HELP YOUR HIP PAIN. HOW TO TEST IF WEAK. 

20. EXERCISES TO STRENGTHEN ALL 3 GLUTES & HELP DECREASE HIP PAIN

(BEGINNER TO ADVANCED)

Bob & Brad
EXERCISES TO STRENGTHEN ALL 3 GLUTES & HELP DECREASE HIP PAIN (BEGINNER TO ADVANCED)
PRODUCTS IN THIS VIDEO
RESISTANCE BANDS FOR LEGS & BUTT
RESISTANCE
BANDS
WALL ANCHORS
PULLUP BANDS