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WALL ANCHOR WORKOUTS

 

Bob & Brad's Workout Wall Anchors allow you to perform an endless variety of exercises by securely attaching resistance bands or tubes.  Installing at the anchors at multiple heights produces a variety of different angles for hundreds of movements, letting you to target specific areas of the body such as legs, abdominals, chest, shoulders, and arms.

These anchors are ideal for: general fitness, high intensity training, cardio, core strengthening, Physical Therapy, Prehab, and stretching. 

 

WALL ANCHOR EXERCISES 

Bob & Brad
WALL ANCHOR POSTER

WALL ANCHOR EXERCISES 

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WALL ANCHOR POSTER

SHOULDER STRENGTHENING WITH BANDS (BEGINNER & ADVANCED)

TO IMPROVE YOUR BALANCE- YOU MUST ADDRESS THIS ISSUE- 7 STEP SYSTEM

HOW TO LOSE BELLY FAT IN ONE WEEK AT HOME WITH 3 SIMPLE STEPS

FANTASTIC 4 MINUTE HIIT WORKOUT IN BEDROOM- WILL ROCK YOUR DAY. BEGINNER TO ADVANCED.

12 BEST RESISTANCE BAND EXERCISES DONE AT HOME OR WHEN TRAVLEING

3 WORST (DO NOT DO) & 3 BEST TRICEP WORKOUTS- MEN & WOMEN (STOP ARM FLAB)

HOW TO FIX POSTURE IN 3 MOVES (PERMANENTLY)

10 MINUTE SHOULDER PAIN RELIEF EXERCISE PROGRAM FOR AT HOME

BEGINNER TO ADVANCED PUSHUPS- INCLUDING NEW VERTICAL PUSHUPS

NEW "PUNCHING" WORKOUT: GREAT FOR ARMS & CORE

5 COMMON WEIGHT LOSS MISTAKES- IMPROVE YOU WEIGHT LOSS SUCCESS

HOW TO WORK CORE, BALANCE & LEGS AT THE SAME TIME

CHEST, ARM, BACK, AND CORE STRENGTHENING IN A CHAIR (OR WHEELCHAIR) (UPPER BODY WITH EXERCISE BANDS)

EXTREME FAT BURNING WORKOUT IN 10 MIN. WHILE STANDING. TARGETABS, CORE & BALANCE

COMPATIBLE BOB & BRAD PRODUCTS 

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BOB AND BRAD RESISTANCE BANDS SET 

OUTSTANDING HAMSTRING STRENGTHENING AT HOME WITH LATEST RESEARCH (PREVENT HAMSTRING INJURES)

YOU DON'T PLAY SPORTS STANDING STILL SO WHY TRAIN THAT WAY? SPORTS WORKOUTS WITH MOVEMENT.